Hi, I’m Ipshita Phukan, a clinical dietitian and certified lifestyle coach with over a decade of experience in guiding people toward better health and balanced living. Over the years, I’ve had the privilege of working with individuals managing a wide range of health conditions — from diabetes, PCOS, and thyroid disorders to cancer care, weight management, and other lifestyle-related concerns. After years of working in hospitals, clinics, and digital healthcare platforms, I realized that true healing happens when people are given personalized, compassionate care — not one-size-fits-all solutions. This belief led me to create Wellness Sutras, a space where evidence-based nutrition meets mindful lifestyle guidance tailored to each individual’s unique story. I’m deeply passionate about simplifying health, offering realistic solutions, and creating a nurturing space where people feel heard, supported, and empowered to reclaim their well-being. Beyond consultations, I love connecting with people, traveling, reading, and discover in small, meaningful ways to bring balance into everyday life.

For me, wellness isn’t about chasing perfection — it’s about progress, awareness, and honoring your body’s needs with kindness.